At the heart of my work is the belief that meaningful change happens within a safe, trusting therapeutic relationship. Together, we will explore your experiences in a way that feels respectful, empowering, and manageable. Therapy can help you develop a deeper understanding of yourself, make sense of past and present relationships, process difficult or traumatic experiences, and build new ways of coping and relating to the world around you.

I integrate elements from Person-Centred therapy, Psychodynamic therapy, Mentalisation-Based Therapy (MBT), Cognitive Behavioural Therapy (CBT), and where trauma, flash backs and memories are identified we can use Eye Movement Desensitisation and Reprocessing (EMDR). Each of these approaches offers something different, whether that is helping you understand patterns rooted in earlier experiences, developing insight into thoughts and emotions, strengthening emotional regulation, or gently processing trauma. Because every client and every session is different, integrating these models allows therapy to be shaped uniquely around your needs.

I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and a member of EMDR Association UK. I work in line with professional ethical standards and adhere to GDPR requirements as set out by the ICO, ensuring confidentiality and care at all times.